Life Connections Blog

These articles serve as a resource of free, valuable information related to mental and behavioral health.

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Progress Isn’t Linear: The Myth of The Straight Line

Progress Isn’t Linear: The Myth of The Straight Line

We often envision progress as a straight line, a steady upward climb towards our goals. We picture ourselves diligently checking off tasks, achieving milestones one after another, and ultimately reaching the pinnacle of success with a sense of accomplishment. However,...

Taking Charge of the Things You Can Control

Taking Charge of the Things You Can Control

Life can often feel overwhelming. Between external pressures, unexpected events, and the constant flow of information, it's easy to lose sight of the things you can control. But amidst the chaos, there lies a powerful truth: you have more agency than you might...

Different Types of Therapy: Which Is Best For You?

Different Types of Therapy: Which Is Best For You?

In the tapestry of life, there are moments when we all seek a little extra support. A gentle hand to guide us through the complexities of our thoughts and emotions. This is where the world of therapy opens its arms. Therapy offers a diverse range of approaches,...

Managing Panic Attacks: Techniques for Regaining Control

Managing Panic Attacks: Techniques for Regaining Control

Panic attacks can feel like a tempest, a whirlwind that sweeps you off your feet, leaving you gasping for air. But remember, you are never alone in this. Together, we'll discover powerful panic attacks techniques to not just weather the storm, but to regain control...

Coping with Loneliness: Strategies for Connection and Community

Coping with Loneliness: Strategies for Connection and Community

In the tapestry of life, we all have moments when we yearn for a deeper sense of connection. Loneliness can cast a shadow, but remember, you are not alone in this. Together, we'll explore heartwarming strategies that gently guide you towards the warmth of community....

The Consequences of Perfectionism And How To Cope

The Consequences of Perfectionism And How To Cope

In the grand tapestry of life, there exists a common thread that binds many of us together: the pursuit of perfection. It's a quest that stems from noble intentions, a desire to excel and present our best selves to the world.  Yet, in this noble pursuit, we often...

Social Anxiety: Strategies for Overcoming Fear Around Others

Social Anxiety: Strategies for Overcoming Fear Around Others

Social interactions are the threads that weave us together. Yet, for some, the prospect of these interactions can be accompanied by powerful current of social anxiety. If you find yourself navigating these waters, know that you are not alone. Together, let's embark on...

How Diet Affects Mental Health And Mood

How Diet Affects Mental Health And Mood

The food we consume doesn't just impact our physical health; it also has a profound effect on our mood and mental well-being. Research shows that there is a strong connection between our diet and our mental health. By understanding how diet affects our mental health...

How To Turn Negative Self Talk Into Self Pep Talks

How To Turn Negative Self Talk Into Self Pep Talks

We all have that critical inner voice that can bring us down and undermine our confidence. However, with a little practice and self-awareness, we can transform negative self talk into self pep talks. These empowering messages can uplift our spirits, boost self-esteem,...

How To Combat Loneliness In An Isolated World

How To Combat Loneliness In An Isolated World

In today's digitally connected yet socially isolated world, loneliness has become a prevalent issue. The feeling of disconnection can take a toll on our mental and emotional well-being. However, by actively seeking and nurturing connections, we can combat loneliness...

Preventing Burnout In Mental Health Therapists

Preventing Burnout In Mental Health Therapists

Are You Tired of Burnout? Award Winning Employer, Life Connections, Is Now Hiring Mental Health Therapists In Iowa!Mental health professionals are crucial to society as they offer vital care and assistance to individuals dealing with mental health problems. Despite...

Burnout In Mental Healthcare

Burnout In Mental Healthcare

Are You Tired of Burnout? Award Winning Employer, Life Connections, Is Now Hiring Mental Health Therapists In Iowa!Takes Less Than 2 Minutes!Mental healthcare professionals play a critical role in society by providing essential care and support to individuals with...

Couples Games & Tips For Communication

Couples Games & Tips For Communication

Communication is key to any successful relationship, and open dialogue plays a crucial role in maintaining a healthy and strong bond between partners. In this blog, we will provide you with practical tips and fun games that you and your partner can use to improve your...

Depression In Couples

Depression In Couples

Depression is a common and serious mental health condition that can have a significant impact on a relationship. Depression in couples can lead to feelings of sadness, hopelessness, and disconnection, which can cause strain, tension, boredom and relationship...

Different Types of Depression

Different Types of Depression

Depression is a complex mental health condition that affects millions of people worldwide. It's a condition that can manifest in a variety of ways, and there are different types of depression that can affect individuals differently.  Each type of depression has its...

Types of Anxiety

Types of Anxiety

Anxiety is a normal and common human emotion that serves an important evolutionary purpose. It's a natural alarm system that kicks in when we perceive danger, helping us stay alert and focused to prepare for or avoid potential threats. However, for some individuals,...

Sleeping With Anxiety: Mental Health Effects & How To Get More Rest

Sleeping With Anxiety: Mental Health Effects & How To Get More Rest

Sleep is an essential part of our daily routine, and it plays a vital role in maintaining our physical and mental health. Unfortunately, sleeping with anxiety can severely impact the quality and quantity of our sleep, leading to a vicious cycle of sleep deprivation...

Give ‘em a Break! Why Recess is So Important

Give ‘em a Break! Why Recess is So Important

It seems to be a common opinion that recess during school hours is a privilege. Experts in the field of child mental health would disagree! Recess provides many things that support a child’s development. Free play, sunlight, fresh air, socialization, and physical...

Reactive Behavior: Why It Happens & How To Respond

Reactive Behavior: Why It Happens & How To Respond

Reactive Behavior is the immediate response to feelings about a situation that a child cannot control; a problem, other issue or feelings that they do not understand.  Why reactive behavior occurs: Lack of control over a situation Lack of understanding of feelings...

Supporting Trans Youth

Supporting Trans Youth

Parenting an adolescent can be a challenging time; hearing that your child identifies as a different gender than the one assigned for them at birth can often be upsetting for many parents and leave them with many questions about what to do and what happens next.

Melt Away a Meltdown

Melt Away a Meltdown

Have you ever been so filled with intense emotion that you couldn’t think straight? Logic goes out the window and you feel out of control. Someone tells you to calm down and you become more enraged. This happens to children too!

The Teen Brain & Cognitive Distortions – Part 2

The Teen Brain & Cognitive Distortions – Part 2

Adolescents are susceptible to limited capacity to process complex information, decision-making, and social behaviors. In today’s blog series we will explore the following cognitive distortions: catastrophizing, minimization, magnification, & overgeneralization.

Why Children Need Routine

Why Children Need Routine

Routine is one of the most important and beneficial items that you can help provide for a child. This allows them to learn many skills to work through life in a manner that helps them become successful.

The Evolution of Autism: ABA Services at Life Connections

The Evolution of Autism: ABA Services at Life Connections

Autism was originally referred to, in the 1940’s, as a child-like version of schizophrenia and the result of “cold parenting,” a type of parenting that is categorized by the indifference of parents taking little interest in their children or activities.

The Teen Brain & Cognitive Distortions: Part 1

The Teen Brain & Cognitive Distortions: Part 1

Teenage years may be the most enjoyable and confusing years for both adolescents and their support system. For many caregivers and support individuals, the term “What are they thinking!?”

Teen Social Media Use and Mental Health

Teen Social Media Use and Mental Health

Social media can be a versatile tool for communication, sharing information, entertainment, and its popularity continues to grow among teens. While it can be a useful tool, it also appears to be a growing concern for parents as they are left with many questions, such as: Is my child using social media too much?

What is Body Neutrality?

What is Body Neutrality?

Body positivity is currently all the rage on social media: being confident and loving your body regardless of shape and size. This is wonderful and I praise everyone who is body positive because I struggle to be no matter how hard I try.

Altering Chemicals and Neurological Connections

Altering Chemicals and Neurological Connections

When we ingest mind altering chemicals, it creates new neurological connections in the brain and strengthens existing ones. Although the use of certain substances can create dependency, it is not necessarily due to the chemical make-up of the drug.

Know the Signs: Children’s Mental Health

Know the Signs: Children’s Mental Health

Children need assistance with becoming emotionally aware and learning to regulate themselves as they are not born with these skills. If a child struggles with implementing coping skills that are taught, this may be a sign they need more help.

Breathing for a Better Grade

Breathing for a Better Grade

When we begin to understand what happens in our body when we breathe with awareness and depth, we can start using this tool to bring ourselves to a more calm and focused place.

Divorce: Ways We Can Help Children Cope

Divorce: Ways We Can Help Children Cope

Even the most loving parents may be doing things to cause harm to their children’s feelings as they are occupied with their own feelings regarding divorce.

Stop with the Stigmas: The Disease Model of Addiction

Stop with the Stigmas: The Disease Model of Addiction

Addiction simply comes down to the basics of what we know about human brain chemistry and the reward pathway. If you find something that helps you deal with the forces in this world that you don’t have control over, your brain will want to go back to it again and again.

Co-Occurring Disorders: What Are They and How Can We Help?

Co-Occurring Disorders: What Are They and How Can We Help?

The coexistence of a mental health disorder and a substance use disorder is referred to as a co-occurring disorder. Many people wonder if a mental health disorder causes substance use or vice versa; and there is not an easy answer to this question.

Your Body vs. Diet Culture

Your Body vs. Diet Culture

Diet culture is sneaky and so embedded within our society it is not always so easily spotted. It may be presented as health or wellness on the cover of magazines, on your social media feed and even in your doctor’s office.

Top Three Tips For Dealing With Boredom In Recovery

Top Three Tips For Dealing With Boredom In Recovery

It is okay to feel bored, it is okay to feel triggers and have cravings. The choices you make to “do something else first”, identify feelings within the boredom, and to reach out to your support system, can provide empowerment on your road to recovery.

Life Connections Newest Program: Substance Use Treatment and Evaluations Overview

Life Connections Newest Program: Substance Use Treatment and Evaluations Overview

Life Connections’ Substance Use Program has multiple clinicians with masters-level licensure equipped to assist individuals of all ages better manage their mental health and addiction disorders. Treatment is tailored to the client’s needs and family priorities. Treatment sessions range in intensity and duration based upon the client’s assessment.

Loving Someone with a Substance Use Disorder

Loving Someone with a Substance Use Disorder

Loving someone with a substance use disorder is one of the most difficult things you may ever do. It is classified a disease, but can feel like a choice to those watching their loved one putting substances first.

The Human Response to Trauma

The Human Response to Trauma

Trauma is something we often feel are extreme events in an individual’s life; however, this is not necessarily true. Trauma is identified by the National Child Traumatic Stress Network as any event in an individual’s life where they either witness or are involved in a threatening situation.

Memory Care for Aging Adults

Memory Care for Aging Adults

Aging comes with many difficulties. One of which is Dementia, or the decline in a person’s cognitive abilities. One of the most common is Alzheimer’s disease, a progressive type of dementia caused by changes in the brain.

An Introduction to ABA Services at Life Connections

An Introduction to ABA Services at Life Connections

Life Connections provides evidence-based, individualized Applied Behavior Analysis to individuals with an autism diagnosis in Bettendorf, Cedar Rapids, Clinton, Dubuque, and Muscatine. Treatment is provided in clinic-based settings that provide an enriching and engaging environment. 

Returning to School Post-Pandemic

Returning to School Post-Pandemic

Can you imagine our lives or communities without our First Responders? Law Enforcement Offices (LEOs), EMTs/Paramedics, and Firefighters experience trauma routinely. In our small rural communities, most of these EMTs/Paramedics and Firefighters are volunteers who devote their time and energy helping their community whenever they are called upon and expect nothing in return.

Toxic Positivity: Why you Should Stop Rejecting Negative Emotions

Toxic Positivity: Why you Should Stop Rejecting Negative Emotions

The basic idea of positive thinking is related to having higher self-esteem and lower anxiety and depression levels, allowing for the ability to be flexible with emotions while having a generally optimistic outlook. Toxic positivity, however, negates the challenges that an individual is going through and demands positive feelings and thoughts.

Healthy Habits & A Happy New Year

Healthy Habits & A Happy New Year

The new year can be an exciting turning point which happens each and every year of life. For many, this is a time to reflect upon goals and milestones of achievement desired in the next year.

10 Days of an Autism-Friendly Holiday

10 Days of an Autism-Friendly Holiday

I’ve experienced a significant amount of “holiday hell-days” with my 3 boys, so here are some suggestions on how to enjoy the season when the autism in your home is saying “Bah-Humbug.”

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